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Do I have an eating disorder? How to recognise the warning signs

Updated: May 1

Welcome to Beanbag! If you've been questioning your relationship with food and your body, it's important to remember that you're not alone. Many individuals find themselves uncertain about whether they might be struggling with an eating disorder. In this article, we will explore the warning signs to help you better understand your experiences and emotions while offering support and guidance throughout your journey.

Recognizing the Warning Signs 🚩

While everyone's experience is unique, here are some common indicators that may resonate with you.

🔸 Obsession with Food and Weight: Do thoughts about food, weight, or body image dominate your thinking? Are you constantly preoccupied with these thoughts, making it difficult to focus on other aspects of your life?

🔸 Drastic Changes in Eating Habits: Have you noticed significant shifts in your eating patterns? Do you find yourself skipping meals, restricting your food intake, or consuming large amounts of food in a short period?

🔸 Body Dissatisfaction: Do you often feel dissatisfied with your body, believing that it doesn't meet society's expectations? Are you overly critical of your appearance, constantly striving for an elusive ideal?

🔸 Physical and Emotional Changes: Have you noticed any physical changes, such as changes in weight, extreme fatigue, or disruption in your menstrual cycle? Are you experiencing emotional shifts like increased anxiety, irritability, or sadness?

Seek Help and Support 🤝

If these warning signs resonate with you, it's important to seek professional help and support. Remember, you don't have to navigate this journey alone. Start by speaking with a healthcare provider who specializes in eating disorders. They can provide a comprehensive assessment of your situation and guide you towards appropriate treatment options.

We know it's difficult to reach out for help and you may feel a sense of shame or fear of being judged. Here at Beanbag, we are a non-judgemental space with Beanbag Guides who can guide you through your recovery journey and support you the way you need. Try us out here.

Common Questions About Disordered Eating

Amidst the confusion surrounding disordered eating, it is natural to have questions. Here are a few common inquiries addressed to provide you with clarity:

🌈 What Is Considered an Eating Disorder? Eating disorders encompass a range of complex conditions such as anorexia nervosa, bulimia nervosa, and binge eating disorder. Each presents unique behaviors and thought patterns related to food, weight, and body image.

🌈 Can Men Have Eating Disorders Too? Absolutely! Eating disorders do not discriminate based on gender. Men can and do experience eating disorders. It's important to recognize that anyone, regardless of their gender, can be affected.

🌈 What If I Don't Fit the Stereotype of an Eating Disorder? Eating disorders come in all shapes and sizes, and they do not conform to a specific stereotype or appearance. It is paramount to remember that your experience is valid, even if it does not align with societal expectations.

Recovery Is Possible 💕

Although the journey to recovery may be challenging, it is essential to remember that recovery is possible. With the right support, self-compassion, and professional guidance, healing can occur. It is crucial to approach recovery at your own pace, celebrating every step forward, no matter how small. Remember, you are deserving of love, support, and a life free from the grips of disordered eating.


Want some help in your recovery? The Beanbag app is a clinically reviewed 20 week recovery program for people with eating disorders. Download our free app today and check it out here!

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Written By:

The Beanbag Team


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