Today, the cost of living crisis is an issue that many areas of the world are battling, but especially in the UK. One of the major...

Body image is the way we perceive our body and how we look. This is information that we have about ourselves, and doesn't reflect the way...

Constantly comparing yourself to others is a surefire way to undermine your self-esteem. Other people may appear to have it all together...

❓ What is the ED Voice? For people with eating disorders, there may be specific loud and critical voice related to your thoughts and...

Sometimes, it’s a lot easier to be mean to ourselves than it is to other people. It can take us a lot longer to forgive ourselves too. We...